Know what’s on your plate
Turkey dark meat
Calories & nutrition
broiler, only, raw
Chicken & poultry
CNF 734
116
caloriesper 100 g
Protein19.3 g
Carbs0 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68.5 mg 3%
- Cholesterol 86.8 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.6 µg 65%
Minerals
- Calcium 6.3 mg 0%
- Iron 0.64 mg 4%
- Magnesium 14.9 mg 4%
- Phosphorus 193 mg 15%
- Potassium 296 mg 6%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 14.4 µg 26%
Questions about Turkey dark meat
How many calories are in 100 g of Turkey dark meat?
100 g of Turkey dark meat has 116 kcal, with 19.3 g protein, 0 g carbohydrate and 3.7 g fat.
Source: Canadian Nutrient File 734 · per 100 g · carbohydrate per EU label, fibre excluded
