Know what’s on your plate
Top sirloin steak
Calories & nutrition
separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 30.8 g 62%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.5 µg 61%
- Choline 117 mg 21%
Minerals
- Calcium 22 mg 2%
- Iron 1.9 mg 11%
- Magnesium 27 mg 6%
- Phosphorus 253 mg 20%
- Potassium 410 mg 9%
- Zinc 5.7 mg 52%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 0%
- Selenium 38.9 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 30.8 g | 0 g | 5 g |
| 1 × oz | 85 g | 150 | 26.2 g | 0 g | 4.3 g |
| 1 × steak (yield from 505 g raw meat) | 375 g | 664 | 115.5 g | 0 g | 18.9 g |
| 2 × oz | 170 g | 301 | 52.4 g | 0 g | 8.6 g |
| ½ × oz | 42.5 g | 75 | 13.1 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 451 | 78.5 g | 0 g | 12.8 g |
| 4 × oz | 340 g | 602 | 104.7 g | 0 g | 17.1 g |
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 177 kcal, with 30.8 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 150 kcal, with 26.2 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × steak (yield from 505 g raw meat) (375 g) of Top sirloin steak?
1 × steak (yield from 505 g raw meat) (375 g) of Top sirloin steak has 664 kcal, with 115.5 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 301 kcal, with 52.4 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 75 kcal, with 13.1 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 451 kcal, with 78.5 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 602 kcal, with 104.7 g protein, 0 g carbohydrate and 17.1 g fat.
Source: USDA FoodData Central 168636 · per 100 g · carbohydrate per EU label, fibre excluded
