Know what’s on your plate
Top sirloin steak
Calories & nutrition
separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 10.5 g 14%
- Saturated fat 4.1 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.9 µg 80%
- Choline 111 mg 20%
Minerals
- Calcium 19 mg 1%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 218 mg 17%
- Potassium 355 mg 8%
- Zinc 5.2 mg 47%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 31.5 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 29 g | 0 g | 10.5 g |
| 1 × oz | 85 g | 186 | 24.7 g | 0 g | 9 g |
| 1 × steak (yield from 532 g raw meat) | 393 g | 861 | 114 g | 0 g | 41.4 g |
| 2 × oz | 170 g | 372 | 49.3 g | 0 g | 17.9 g |
| ½ × oz | 42.5 g | 93 | 12.3 g | 0 g | 4.5 g |
| 3 × oz | 255 g | 558 | 74 g | 0 g | 26.9 g |
| 4 × oz | 340 g | 745 | 98.7 g | 0 g | 35.8 g |
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 219 kcal, with 29 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 186 kcal, with 24.7 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × steak (yield from 532 g raw meat) (393 g) of Top sirloin steak?
1 × steak (yield from 532 g raw meat) (393 g) of Top sirloin steak has 861 kcal, with 114 g protein, 0 g carbohydrate and 41.4 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 372 kcal, with 49.3 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 93 kcal, with 12.3 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 558 kcal, with 74 g protein, 0 g carbohydrate and 26.9 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 745 kcal, with 98.7 g protein, 0 g carbohydrate and 35.8 g fat.
Source: USDA FoodData Central 169458 · per 100 g · carbohydrate per EU label, fibre excluded
