Know what’s on your plate
Top sirloin steak
Calories & nutrition
separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 30.3 g 61%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.9 µg 79%
- Choline 115 mg 21%
Minerals
- Calcium 17 mg 1%
- Iron 2.1 mg 12%
- Magnesium 26 mg 6%
- Phosphorus 237 mg 19%
- Potassium 380 mg 8%
- Zinc 5.8 mg 52%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 35.1 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 30.3 g | 0 g | 6.6 g |
| 1 × oz | 85 g | 160 | 25.7 g | 0 g | 5.6 g |
| 1 × steak (yield from 532 g raw meat) | 393 g | 739 | 119 g | 0 g | 25.7 g |
| 2 × oz | 170 g | 320 | 51.5 g | 0 g | 11.1 g |
| ½ × oz | 42.5 g | 80 | 12.9 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 479 | 77.2 g | 0 g | 16.7 g |
| 4 × oz | 340 g | 639 | 103 g | 0 g | 22.3 g |
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 188 kcal, with 30.3 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 160 kcal, with 25.7 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × steak (yield from 532 g raw meat) (393 g) of Top sirloin steak?
1 × steak (yield from 532 g raw meat) (393 g) of Top sirloin steak has 739 kcal, with 119 g protein, 0 g carbohydrate and 25.7 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 320 kcal, with 51.5 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 80 kcal, with 12.9 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 479 kcal, with 77.2 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 639 kcal, with 103 g protein, 0 g carbohydrate and 22.3 g fat.
Source: USDA FoodData Central 168635 · per 100 g · carbohydrate per EU label, fibre excluded
