Know what’s on your plate
Top loin emu
Calories & nutrition
cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 29.1 g 58%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 3.1 mg 63%
- Vitamin B6 0.85 mg 50%
- Folate (B9) 9 µg 2%
- Vitamin B12 8.7 µg 363%
Minerals
- Calcium 9 mg 1%
- Iron 5.1 mg 28%
- Magnesium 30 mg 7%
- Phosphorus 274 mg 22%
- Potassium 374 mg 8%
- Zinc 3.4 mg 31%
- Copper 0.28 mg 31%
- Manganese 0.03 mg 1%
- Selenium 43.5 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 29.1 g | 0 g | 3.1 g |
| 1 × serving ( 3 oz ) | 85 g | 129 | 24.7 g | 0 g | 2.7 g |
| 1 × steak | 244 g | 371 | 70.9 g | 0 g | 7.6 g |
| 2 × serving ( 3 oz ) | 170 g | 258 | 49.4 g | 0 g | 5.3 g |
| ½ × serving ( 3 oz ) | 42.5 g | 65 | 12.4 g | 0 g | 1.3 g |
| 3 × serving ( 3 oz ) | 255 g | 388 | 74.1 g | 0 g | 8 g |
| 4 × serving ( 3 oz ) | 340 g | 517 | 98.8 g | 0 g | 10.6 g |
Questions about Top loin emu
How many calories are in 100 g of Top loin emu?
100 g of Top loin emu has 152 kcal, with 29.1 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Top loin emu?
1 × serving ( 3 oz ) (85 g) of Top loin emu has 129 kcal, with 24.7 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × steak (244 g) of Top loin emu?
1 × steak (244 g) of Top loin emu has 371 kcal, with 70.9 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Top loin emu?
2 × serving ( 3 oz ) (170 g) of Top loin emu has 258 kcal, with 49.4 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Top loin emu?
½ × serving ( 3 oz ) (42.5 g) of Top loin emu has 65 kcal, with 12.4 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Top loin emu?
3 × serving ( 3 oz ) (255 g) of Top loin emu has 388 kcal, with 74.1 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Top loin emu?
4 × serving ( 3 oz ) (340 g) of Top loin emu has 517 kcal, with 98.8 g protein, 0 g carbohydrate and 10.6 g fat.
Source: USDA FoodData Central 174480 · per 100 g · carbohydrate per EU label, fibre excluded
