Know what’s on your plate
Toasted ham and cheese sandwich
Calories & nutrition
with butter, homemade, toasted
Meals & dishes
ANSES–Ciqual 25400
Protein14.3 g
Fat18.4 g
Nutrition facts
Per 100 g% DV- Protein 14.3 g 29%
- Fat 18.4 g 24%
- Sodium 686 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.02 mg 0%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0 mg 0%
Minerals
- Calcium 249 mg 19%
- Iron 1.3 mg 7%
- Magnesium 21.9 mg 5%
- Phosphorus 200 mg 16%
- Potassium 189 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Iodine 11 µg 7%
Source: ANSES–Ciqual (France) 25400 · per 100 g · carbohydrate per EU label, fibre excluded
