Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 20.3 g 41%
- Carbohydrate 7.6 g 3%
- Fat 10.8 g 14%
- Saturated fat 2.5 g 13%
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 2.6 mg 17%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 111 mg 9%
- Iron 2.7 mg 15%
- Magnesium 81 mg 19%
- Phosphorus 266 mg 21%
- Potassium 412 mg 9%
- Zinc 1.1 mg 10%
- Copper 0.56 mg 62%
- Manganese 1.3 mg 57%
- Selenium 0 µg 0%
Questions about Tempeh
How many calories are in 100 g of Tempeh?
100 g of Tempeh has 192 kcal, with 20.3 g protein, 7.6 g carbohydrate and 10.8 g fat.
Source: Canadian Nutrient File 3321 · per 100 g · carbohydrate per EU label, fibre excluded
