Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 19.9 g 40%
- Carbohydrate 7.6 g 3%
- Fat 11.4 g 15%
- Saturated fat 3.4 g 17%
- Sodium 14 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 96 mg 7%
- Iron 2.1 mg 12%
- Magnesium 77 mg 18%
- Phosphorus 253 mg 20%
- Potassium 401 mg 9%
- Zinc 1.6 mg 14%
- Copper 0.54 mg 60%
- Manganese 1.3 mg 56%
- Selenium 0 µg 0%
Questions about Tempeh
How many calories are in 100 g of Tempeh?
100 g of Tempeh has 195 kcal, with 19.9 g protein, 7.6 g carbohydrate and 11.4 g fat.
Source: USDA FoodData Central 172467 · per 100 g · carbohydrate per EU label, fibre excluded
