Know what’s on your plate
Tahini sesame butter
Calories & nutrition
type of kernels unspecified
Nutrition facts
Per 100 g% DV- Calories 592 kcal —
- Protein 17.4 g 35%
- Carbohydrate 16.8 g 6%
- Fat 53 g 68%
- Saturated fat 7.4 g 37%
- Fibre 4.7 g 17%
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.6 mg 133%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.6 mg 35%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 98 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 141 mg 11%
- Iron 4.4 mg 25%
- Magnesium 95 mg 23%
- Phosphorus 790 mg 63%
- Potassium 459 mg 10%
- Zinc 4.6 mg 42%
- Copper 1.6 mg 179%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 592 | 17.4 g | 16.8 g | 53 g |
| 1 × tbsp | 15 g | 89 | 2.6 g | 2.5 g | 8 g |
| 2 × tbsp | 30 g | 178 | 5.2 g | 5 g | 15.9 g |
| ½ × tbsp | 7.5 g | 44 | 1.3 g | 1.3 g | 4 g |
| 3 × tbsp | 45 g | 266 | 7.8 g | 7.6 g | 23.9 g |
| 4 × tbsp | 60 g | 355 | 10.4 g | 10.1 g | 31.8 g |
Questions about Tahini sesame butter
How many calories are in 100 g of Tahini sesame butter?
100 g of Tahini sesame butter has 592 kcal, with 17.4 g protein, 16.8 g carbohydrate and 53 g fat.
How many calories are in 1 × tbsp (15 g) of Tahini sesame butter?
1 × tbsp (15 g) of Tahini sesame butter has 89 kcal, with 2.6 g protein, 2.5 g carbohydrate and 8 g fat.
How many calories are in 2 × tbsp (30 g) of Tahini sesame butter?
2 × tbsp (30 g) of Tahini sesame butter has 178 kcal, with 5.2 g protein, 5 g carbohydrate and 15.9 g fat.
How many calories are in ½ × tbsp (7.5 g) of Tahini sesame butter?
½ × tbsp (7.5 g) of Tahini sesame butter has 44 kcal, with 1.3 g protein, 1.3 g carbohydrate and 4 g fat.
How many calories are in 3 × tbsp (45 g) of Tahini sesame butter?
3 × tbsp (45 g) of Tahini sesame butter has 266 kcal, with 7.8 g protein, 7.6 g carbohydrate and 23.9 g fat.
How many calories are in 4 × tbsp (60 g) of Tahini sesame butter?
4 × tbsp (60 g) of Tahini sesame butter has 355 kcal, with 10.4 g protein, 10.1 g carbohydrate and 31.8 g fat.
Source: USDA FoodData Central 168604 · per 100 g · carbohydrate per EU label, fibre excluded
