Know what’s on your plate
Taco or tostada salad with meat and sour cream
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 6.9 g 14%
- Carbohydrate 12.6 g 5%
- Fat 10.4 g 13%
- Saturated fat 3.9 g 19%
- Fibre 2.5 g 9%
- Sugars 2 g —
- Sodium 286 mg 12%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 10.6 µg 9%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.34 µg 14%
- Choline 19.9 mg 4%
Minerals
- Calcium 87 mg 7%
- Iron 1.6 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 118 mg 9%
- Potassium 214 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.09 mg 10%
- Selenium 8.5 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 6.9 g | 12.6 g | 10.4 g |
| 1 × 1 medium taco salad | 358 g | 648 | 24.7 g | 45.2 g | 37.2 g |
| 1 × 1 small taco salad | 264 g | 478 | 18.2 g | 33.3 g | 27.5 g |
| 1 × 1 large taco salad | 447 g | 809 | 30.9 g | 56.4 g | 46.5 g |
| 1 × 1 cup | 122 g | 221 | 8.4 g | 15.4 g | 12.7 g |
| 2 × 1 medium taco salad | 716 g | 1296 | 49.5 g | 90.4 g | 74.5 g |
| ½ × 1 medium taco salad | 179 g | 324 | 12.4 g | 22.6 g | 18.6 g |
| 3 × 1 medium taco salad | 1074 g | 1944 | 74.2 g | 135.5 g | 111.7 g |
| 4 × 1 medium taco salad | 1432 g | 2592 | 99 g | 180.7 g | 148.9 g |
Questions about Taco or tostada salad with meat and sour cream
How many calories are in 100 g of Taco or tostada salad with meat and sour cream?
100 g of Taco or tostada salad with meat and sour cream has 181 kcal, with 6.9 g protein, 12.6 g carbohydrate and 10.4 g fat.
How many calories are in 1 × 1 medium taco salad (358 g) of Taco or tostada salad with meat and sour cream?
1 × 1 medium taco salad (358 g) of Taco or tostada salad with meat and sour cream has 648 kcal, with 24.7 g protein, 45.2 g carbohydrate and 37.2 g fat.
How many calories are in 1 × 1 small taco salad (264 g) of Taco or tostada salad with meat and sour cream?
1 × 1 small taco salad (264 g) of Taco or tostada salad with meat and sour cream has 478 kcal, with 18.2 g protein, 33.3 g carbohydrate and 27.5 g fat.
How many calories are in 1 × 1 large taco salad (447 g) of Taco or tostada salad with meat and sour cream?
1 × 1 large taco salad (447 g) of Taco or tostada salad with meat and sour cream has 809 kcal, with 30.9 g protein, 56.4 g carbohydrate and 46.5 g fat.
How many calories are in 1 × 1 cup (122 g) of Taco or tostada salad with meat and sour cream?
1 × 1 cup (122 g) of Taco or tostada salad with meat and sour cream has 221 kcal, with 8.4 g protein, 15.4 g carbohydrate and 12.7 g fat.
How many calories are in 2 × 1 medium taco salad (716 g) of Taco or tostada salad with meat and sour cream?
2 × 1 medium taco salad (716 g) of Taco or tostada salad with meat and sour cream has 1296 kcal, with 49.5 g protein, 90.4 g carbohydrate and 74.5 g fat.
How many calories are in ½ × 1 medium taco salad (179 g) of Taco or tostada salad with meat and sour cream?
½ × 1 medium taco salad (179 g) of Taco or tostada salad with meat and sour cream has 324 kcal, with 12.4 g protein, 22.6 g carbohydrate and 18.6 g fat.
How many calories are in 3 × 1 medium taco salad (1074 g) of Taco or tostada salad with meat and sour cream?
3 × 1 medium taco salad (1074 g) of Taco or tostada salad with meat and sour cream has 1944 kcal, with 74.2 g protein, 135.5 g carbohydrate and 111.7 g fat.
Source: FNDDS (USDA) 58101945 · per 100 g · carbohydrate per EU label, fibre excluded
