Know what’s on your plate
Taco or tostada salad with meat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 7.5 g 15%
- Carbohydrate 13.6 g 5%
- Fat 9.3 g 12%
- Saturated fat 2.9 g 14%
- Fibre 2.9 g 10%
- Sugars 1.8 g —
- Sodium 319 mg 14%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.38 µg 16%
- Choline 20 mg 4%
Minerals
- Calcium 84 mg 6%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 120 mg 10%
- Potassium 222 mg 5%
- Zinc 1.3 mg 11%
- Copper 0.11 mg 12%
- Selenium 9.2 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 7.5 g | 13.6 g | 9.3 g |
| 1 × 1 medium taco salad | 315 g | 564 | 23.5 g | 42.8 g | 29.4 g |
| 1 × 1 small taco salad | 237 g | 424 | 17.7 g | 32.2 g | 22.1 g |
| 1 × 1 large taco salad | 393 g | 703 | 29.3 g | 53.4 g | 36.6 g |
| 1 × 1 Taco Bell taco salad | 420 g | 752 | 31.3 g | 57.1 g | 39.1 g |
| 1 × 1 cup | 122 g | 218 | 9.1 g | 16.6 g | 11.4 g |
| 2 × 1 medium taco salad | 630 g | 1128 | 46.9 g | 85.6 g | 58.7 g |
| ½ × 1 medium taco salad | 157.5 g | 282 | 11.7 g | 21.4 g | 14.7 g |
| 3 × 1 medium taco salad | 945 g | 1692 | 70.4 g | 128.4 g | 88.1 g |
| 4 × 1 medium taco salad | 1260 g | 2255 | 93.9 g | 171.2 g | 117.4 g |
Questions about Taco or tostada salad with meat
How many calories are in 100 g of Taco or tostada salad with meat?
100 g of Taco or tostada salad with meat has 179 kcal, with 7.5 g protein, 13.6 g carbohydrate and 9.3 g fat.
How many calories are in 1 × 1 medium taco salad (315 g) of Taco or tostada salad with meat?
1 × 1 medium taco salad (315 g) of Taco or tostada salad with meat has 564 kcal, with 23.5 g protein, 42.8 g carbohydrate and 29.4 g fat.
How many calories are in 1 × 1 small taco salad (237 g) of Taco or tostada salad with meat?
1 × 1 small taco salad (237 g) of Taco or tostada salad with meat has 424 kcal, with 17.7 g protein, 32.2 g carbohydrate and 22.1 g fat.
How many calories are in 1 × 1 large taco salad (393 g) of Taco or tostada salad with meat?
1 × 1 large taco salad (393 g) of Taco or tostada salad with meat has 703 kcal, with 29.3 g protein, 53.4 g carbohydrate and 36.6 g fat.
How many calories are in 1 × 1 Taco Bell taco salad (420 g) of Taco or tostada salad with meat?
1 × 1 Taco Bell taco salad (420 g) of Taco or tostada salad with meat has 752 kcal, with 31.3 g protein, 57.1 g carbohydrate and 39.1 g fat.
How many calories are in 1 × 1 cup (122 g) of Taco or tostada salad with meat?
1 × 1 cup (122 g) of Taco or tostada salad with meat has 218 kcal, with 9.1 g protein, 16.6 g carbohydrate and 11.4 g fat.
How many calories are in 2 × 1 medium taco salad (630 g) of Taco or tostada salad with meat?
2 × 1 medium taco salad (630 g) of Taco or tostada salad with meat has 1128 kcal, with 46.9 g protein, 85.6 g carbohydrate and 58.7 g fat.
How many calories are in ½ × 1 medium taco salad (157.5 g) of Taco or tostada salad with meat?
½ × 1 medium taco salad (157.5 g) of Taco or tostada salad with meat has 282 kcal, with 11.7 g protein, 21.4 g carbohydrate and 14.7 g fat.
Source: FNDDS (USDA) 58101930 · per 100 g · carbohydrate per EU label, fibre excluded
