Know what’s on your plate
Stuffed cabbage with meat puerto rican style
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 9.6 g 19%
- Carbohydrate 6.1 g 2%
- Fat 15.1 g 19%
- Saturated fat 3.7 g 19%
- Fibre 2.3 g 8%
- Sugars 4.6 g —
- Sodium 723 mg 31%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 27.5 mg 31%
- Vitamin D 0.3 µg 2%
- Vitamin E 2.3 mg 15%
- Vitamin K 35.4 µg 30%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.42 µg 18%
- Choline 32.8 mg 6%
Minerals
- Calcium 41 mg 3%
- Iron 1.2 mg 7%
- Magnesium 25 mg 6%
- Phosphorus 115 mg 9%
- Potassium 412 mg 9%
- Zinc 1.6 mg 14%
- Copper 0.1 mg 11%
- Selenium 10.5 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 9.6 g | 6.1 g | 15.1 g |
| 1 × 1 cup | 234 g | 484 | 22.4 g | 14.3 g | 35.4 g |
| 1 × 1 stuffed cabbage leaf (2" x 3" x 1") | 75 g | 155 | 7.2 g | 4.6 g | 11.3 g |
| 2 × 1 cup | 468 g | 969 | 44.7 g | 28.6 g | 70.8 g |
| ½ × 1 cup | 117 g | 242 | 11.2 g | 7.1 g | 17.7 g |
| 3 × 1 cup | 702 g | 1453 | 67.1 g | 42.9 g | 106.2 g |
| 4 × 1 cup | 936 g | 1938 | 89.5 g | 57.2 g | 141.6 g |
Questions about Stuffed cabbage with meat puerto rican style
How many calories are in 100 g of Stuffed cabbage with meat puerto rican style?
100 g of Stuffed cabbage with meat puerto rican style has 207 kcal, with 9.6 g protein, 6.1 g carbohydrate and 15.1 g fat.
How many calories are in 1 × 1 cup (234 g) of Stuffed cabbage with meat puerto rican style?
1 × 1 cup (234 g) of Stuffed cabbage with meat puerto rican style has 484 kcal, with 22.4 g protein, 14.3 g carbohydrate and 35.4 g fat.
How many calories are in 1 × 1 stuffed cabbage leaf (2" x 3" x 1") (75 g) of Stuffed cabbage with meat puerto rican style?
1 × 1 stuffed cabbage leaf (2" x 3" x 1") (75 g) of Stuffed cabbage with meat puerto rican style has 155 kcal, with 7.2 g protein, 4.6 g carbohydrate and 11.3 g fat.
How many calories are in 2 × 1 cup (468 g) of Stuffed cabbage with meat puerto rican style?
2 × 1 cup (468 g) of Stuffed cabbage with meat puerto rican style has 969 kcal, with 44.7 g protein, 28.6 g carbohydrate and 70.8 g fat.
How many calories are in ½ × 1 cup (117 g) of Stuffed cabbage with meat puerto rican style?
½ × 1 cup (117 g) of Stuffed cabbage with meat puerto rican style has 242 kcal, with 11.2 g protein, 7.1 g carbohydrate and 17.7 g fat.
How many calories are in 3 × 1 cup (702 g) of Stuffed cabbage with meat puerto rican style?
3 × 1 cup (702 g) of Stuffed cabbage with meat puerto rican style has 1453 kcal, with 67.1 g protein, 42.9 g carbohydrate and 106.2 g fat.
How many calories are in 4 × 1 cup (936 g) of Stuffed cabbage with meat puerto rican style?
4 × 1 cup (936 g) of Stuffed cabbage with meat puerto rican style has 1938 kcal, with 89.5 g protein, 57.2 g carbohydrate and 141.6 g fat.
Source: FNDDS (USDA) 77316010 · per 100 g · carbohydrate per EU label, fibre excluded
