Know what’s on your plate
Stuffed chicken drumstick or breast puerto rican style
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 28.4 g 57%
- Carbohydrate 6.2 g 2%
- Fat 10.5 g 14%
- Saturated fat 3.5 g 17%
- Fibre 0.3 g 1%
- Sugars 0.4 g —
- Sodium 901 mg 39%
- Cholesterol 167 mg 56%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 2 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.69 mg 5%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 7.2 mg 45%
- Vitamin B6 0.26 mg 16%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.66 µg 28%
- Choline 114 mg 21%
Minerals
- Calcium 86 mg 7%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 293 mg 23%
- Potassium 301 mg 6%
- Zinc 2 mg 19%
- Copper 0.08 mg 9%
- Selenium 29.3 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 28.4 g | 6.2 g | 10.5 g |
| 1 × 1 breast (4" x 3" x 3/4") | 210 g | 496 | 59.6 g | 13 g | 22.1 g |
| 2 × 1 breast (4" x 3" x 3/4") | 420 g | 991 | 119.3 g | 26.1 g | 44.3 g |
| ½ × 1 breast (4" x 3" x 3/4") | 105 g | 248 | 29.8 g | 6.5 g | 11.1 g |
| 3 × 1 breast (4" x 3" x 3/4") | 630 g | 1487 | 178.9 g | 39.1 g | 66.4 g |
| 4 × 1 breast (4" x 3" x 3/4") | 840 g | 1982 | 238.6 g | 52.2 g | 88.5 g |
Questions about Stuffed chicken drumstick or breast puerto rican style
How many calories are in 100 g of Stuffed chicken drumstick or breast puerto rican style?
100 g of Stuffed chicken drumstick or breast puerto rican style has 236 kcal, with 28.4 g protein, 6.2 g carbohydrate and 10.5 g fat.
How many calories are in 1 × 1 breast (4" x 3" x 3/4") (210 g) of Stuffed chicken drumstick or breast puerto rican style?
1 × 1 breast (4" x 3" x 3/4") (210 g) of Stuffed chicken drumstick or breast puerto rican style has 496 kcal, with 59.6 g protein, 13 g carbohydrate and 22.1 g fat.
How many calories are in 2 × 1 breast (4" x 3" x 3/4") (420 g) of Stuffed chicken drumstick or breast puerto rican style?
2 × 1 breast (4" x 3" x 3/4") (420 g) of Stuffed chicken drumstick or breast puerto rican style has 991 kcal, with 119.3 g protein, 26.1 g carbohydrate and 44.3 g fat.
How many calories are in ½ × 1 breast (4" x 3" x 3/4") (105 g) of Stuffed chicken drumstick or breast puerto rican style?
½ × 1 breast (4" x 3" x 3/4") (105 g) of Stuffed chicken drumstick or breast puerto rican style has 248 kcal, with 29.8 g protein, 6.5 g carbohydrate and 11.1 g fat.
How many calories are in 3 × 1 breast (4" x 3" x 3/4") (630 g) of Stuffed chicken drumstick or breast puerto rican style?
3 × 1 breast (4" x 3" x 3/4") (630 g) of Stuffed chicken drumstick or breast puerto rican style has 1487 kcal, with 178.9 g protein, 39.1 g carbohydrate and 66.4 g fat.
How many calories are in 4 × 1 breast (4" x 3" x 3/4") (840 g) of Stuffed chicken drumstick or breast puerto rican style?
4 × 1 breast (4" x 3" x 3/4") (840 g) of Stuffed chicken drumstick or breast puerto rican style has 1982 kcal, with 238.6 g protein, 52.2 g carbohydrate and 88.5 g fat.
Source: FNDDS (USDA) 27148010 · per 100 g · carbohydrate per EU label, fibre excluded
