Know what’s on your plate
Squab light meat
Calories & nutrition
pigeon, without skin, raw
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sodium 55 mg 2%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 5.1 mg 6%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.47 µg 20%
Minerals
- Calcium 10 mg 1%
- Iron 2.3 mg 13%
- Magnesium 28 mg 7%
- Phosphorus 228 mg 18%
- Potassium 260 mg 6%
- Zinc 2.7 mg 25%
- Copper 0.43 mg 48%
- Manganese 0.02 mg 1%
- Selenium 15.5 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 21.8 g | 0 g | 4.5 g |
| 1 × breast, bone removed | 101 g | 135 | 22 g | 0 g | 4.6 g |
| 1 × unit (yield from 1 lb ready-to-cook squab) | 151 g | 202 | 32.9 g | 0 g | 6.8 g |
| 2 × breast, bone removed | 202 g | 271 | 44 g | 0 g | 9.1 g |
| ½ × breast, bone removed | 50.5 g | 68 | 11 g | 0 g | 2.3 g |
| 3 × breast, bone removed | 303 g | 406 | 65.9 g | 0 g | 13.7 g |
| 4 × breast, bone removed | 404 g | 541 | 87.9 g | 0 g | 18.3 g |
Questions about Squab light meat
How many calories are in 100 g of Squab light meat?
100 g of Squab light meat has 134 kcal, with 21.8 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × breast, bone removed (101 g) of Squab light meat?
1 × breast, bone removed (101 g) of Squab light meat has 135 kcal, with 22 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook squab) (151 g) of Squab light meat?
1 × unit (yield from 1 lb ready-to-cook squab) (151 g) of Squab light meat has 202 kcal, with 32.9 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 2 × breast, bone removed (202 g) of Squab light meat?
2 × breast, bone removed (202 g) of Squab light meat has 271 kcal, with 44 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in ½ × breast, bone removed (50.5 g) of Squab light meat?
½ × breast, bone removed (50.5 g) of Squab light meat has 68 kcal, with 11 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × breast, bone removed (303 g) of Squab light meat?
3 × breast, bone removed (303 g) of Squab light meat has 406 kcal, with 65.9 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in 4 × breast, bone removed (404 g) of Squab light meat?
4 × breast, bone removed (404 g) of Squab light meat has 541 kcal, with 87.9 g protein, 0 g carbohydrate and 18.3 g fat.
Source: USDA FoodData Central 171080 · per 100 g · carbohydrate per EU label, fibre excluded
