Know what’s on your plate
Split peas
Calories & nutrition
mature seeds, cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 8.3 g 17%
- Carbohydrate 12.8 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 8.3 g 30%
- Sugars 2.9 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.89 mg 6%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 65 µg 16%
- Vitamin B12 0 µg 0%
- Choline 32.8 mg 6%
Minerals
- Calcium 14 mg 1%
- Iron 1.3 mg 7%
- Magnesium 36 mg 9%
- Phosphorus 99 mg 8%
- Potassium 362 mg 8%
- Zinc 1 mg 9%
- Copper 0.18 mg 20%
- Manganese 0.4 mg 17%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 8.3 g | 12.8 g | 0.4 g |
| 1 × cup | 196 g | 231 | 16.3 g | 25.1 g | 0.8 g |
| 1 × tbsp | 12.2 g | 14 | 1 g | 1.6 g | 0 g |
| 2 × cup | 392 g | 463 | 32.7 g | 50.2 g | 1.5 g |
| ½ × cup | 98 g | 116 | 8.2 g | 12.5 g | 0.4 g |
| 3 × cup | 588 g | 694 | 49 g | 75.3 g | 2.3 g |
| 4 × cup | 784 g | 925 | 65.4 g | 100.4 g | 3.1 g |
Questions about Split peas
How many calories are in 100 g of Split peas?
100 g of Split peas has 118 kcal, with 8.3 g protein, 12.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (196 g) of Split peas?
1 × cup (196 g) of Split peas has 231 kcal, with 16.3 g protein, 25.1 g carbohydrate and 0.8 g fat.
How many calories are in 1 × tbsp (12.2 g) of Split peas?
1 × tbsp (12.2 g) of Split peas has 14 kcal, with 1 g protein, 1.6 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (392 g) of Split peas?
2 × cup (392 g) of Split peas has 463 kcal, with 32.7 g protein, 50.2 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (98 g) of Split peas?
½ × cup (98 g) of Split peas has 116 kcal, with 8.2 g protein, 12.5 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (588 g) of Split peas?
3 × cup (588 g) of Split peas has 694 kcal, with 49 g protein, 75.3 g carbohydrate and 2.3 g fat.
How many calories are in 4 × cup (784 g) of Split peas?
4 × cup (784 g) of Split peas has 925 kcal, with 65.4 g protein, 100.4 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 172429 · per 100 g · carbohydrate per EU label, fibre excluded
