Know what’s on your plate
Split peas
Calories & nutrition
mature seeds, dry
Beans & legumes
CNF 3394
364
caloriesper 100 g
Protein23.1 g
Carbs54.7 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 23.1 g 46%
- Carbohydrate 54.7 g 20%
- Fat 3.9 g 5%
- Saturated fat 0.4 g 2%
- Fibre 6.9 g 25%
- Sugars 3.1 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 15.9 µg 13%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 157 mg 29%
Minerals
- Calcium 46 mg 4%
- Iron 4.7 mg 26%
- Magnesium 63 mg 15%
- Phosphorus 334 mg 27%
- Potassium 852 mg 18%
- Zinc 3.5 mg 32%
- Copper 0.81 mg 90%
- Manganese 1.2 mg 52%
- Selenium 10.7 µg 19%
Questions about Split peas
How many calories are in 100 g of Split peas?
100 g of Split peas has 364 kcal, with 23.1 g protein, 54.7 g carbohydrate and 3.9 g fat.
Source: Canadian Nutrient File 3394 · per 100 g · carbohydrate per EU label, fibre excluded
