Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 88.3 g 177%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1005 mg 44%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 176 µg 44%
- Vitamin B12 0 µg 0%
- Choline 191 mg 35%
Minerals
- Calcium 178 mg 14%
- Iron 14.5 mg 81%
- Magnesium 39 mg 9%
- Phosphorus 776 mg 62%
- Potassium 81 mg 2%
- Zinc 4 mg 37%
- Copper 1.6 mg 178%
- Manganese 1.5 mg 65%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 335 | 88.3 g | 0 g | 3.4 g |
| 1 × oz | 28.4 g | 95 | 25 g | 0 g | 1 g |
| 2 × oz | 56.7 g | 190 | 50.1 g | 0 g | 1.9 g |
| ½ × oz | 14.2 g | 47 | 12.5 g | 0 g | 0.5 g |
| 3 × oz | 85.1 g | 285 | 75.1 g | 0 g | 2.9 g |
| 4 × oz | 113.4 g | 380 | 100.2 g | 0 g | 3.8 g |
Questions about Soy protein isolate
How many calories are in 100 g of Soy protein isolate?
100 g of Soy protein isolate has 335 kcal, with 88.3 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (28.4 g) of Soy protein isolate?
1 × oz (28.4 g) of Soy protein isolate has 95 kcal, with 25 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (56.7 g) of Soy protein isolate?
2 × oz (56.7 g) of Soy protein isolate has 190 kcal, with 50.1 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in ½ × oz (14.2 g) of Soy protein isolate?
½ × oz (14.2 g) of Soy protein isolate has 47 kcal, with 12.5 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Soy protein isolate?
3 × oz (85.1 g) of Soy protein isolate has 285 kcal, with 75.1 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 4 × oz (113.4 g) of Soy protein isolate?
4 × oz (113.4 g) of Soy protein isolate has 380 kcal, with 100.2 g protein, 0 g carbohydrate and 3.8 g fat.
Source: USDA FoodData Central 174276 · per 100 g · carbohydrate per EU label, fibre excluded
