Know what’s on your plate
Soy grain
Calories & nutrition
cooked, drained, with olive soy, unsalted
Beans & legumes
TBCA BRC0213T
190
caloriesper 100 g
Protein15.7 g
Carbs0.6 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 15.7 g 31%
- Carbohydrate 0.6 g 0%
- Fat 12 g 15%
- Fibre 8.7 g 31%
Questions about Soy grain
How many calories are in 100 g of Soy grain?
100 g of Soy grain has 190 kcal, with 15.7 g protein, 0.6 g carbohydrate and 12 g fat.
Source: tbca BRC0213T · per 100 g · carbohydrate per EU label, fibre excluded
