Know what’s on your plate
Soy grain
Calories & nutrition
cooked, drained, with olive soy, with salt
Beans & legumes
TBCA BRC0212T
189
caloriesper 100 g
Protein15.6 g
Carbs0.6 g
Fat11.9 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 15.6 g 31%
- Carbohydrate 0.6 g 0%
- Fat 11.9 g 15%
- Fibre 8.6 g 31%
Questions about Soy grain
How many calories are in 100 g of Soy grain?
100 g of Soy grain has 189 kcal, with 15.6 g protein, 0.6 g carbohydrate and 11.9 g fat.
Source: tbca BRC0212T · per 100 g · carbohydrate per EU label, fibre excluded
