Know what’s on your plate
Sour red cherry
Calories & nutrition
frozen, unsweetened
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 0.9 g 2%
- Carbohydrate 9.4 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.6 g 6%
- Sugars 9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 5.6 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 0.53 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 16 mg 1%
- Potassium 124 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 2%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 0.9 g | 9.4 g | 0.4 g |
| 1 × cup, unthawed | 155 g | 71 | 1.4 g | 14.6 g | 0.7 g |
| 1 × package (18 oz) | 510 g | 235 | 4.7 g | 48 g | 2.2 g |
| 2 × cup, unthawed | 310 g | 143 | 2.9 g | 29.2 g | 1.4 g |
| ½ × cup, unthawed | 77.5 g | 36 | 0.7 g | 7.3 g | 0.3 g |
| 3 × cup, unthawed | 465 g | 214 | 4.3 g | 43.8 g | 2 g |
| 4 × cup, unthawed | 620 g | 285 | 5.7 g | 58.4 g | 2.7 g |
Questions about Sour red cherry
How many calories are in 100 g of Sour red cherry?
100 g of Sour red cherry has 46 kcal, with 0.9 g protein, 9.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, unthawed (155 g) of Sour red cherry?
1 × cup, unthawed (155 g) of Sour red cherry has 71 kcal, with 1.4 g protein, 14.6 g carbohydrate and 0.7 g fat.
How many calories are in 1 × package (18 oz) (510 g) of Sour red cherry?
1 × package (18 oz) (510 g) of Sour red cherry has 235 kcal, with 4.7 g protein, 48 g carbohydrate and 2.2 g fat.
How many calories are in 2 × cup, unthawed (310 g) of Sour red cherry?
2 × cup, unthawed (310 g) of Sour red cherry has 143 kcal, with 2.9 g protein, 29.2 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup, unthawed (77.5 g) of Sour red cherry?
½ × cup, unthawed (77.5 g) of Sour red cherry has 36 kcal, with 0.7 g protein, 7.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, unthawed (465 g) of Sour red cherry?
3 × cup, unthawed (465 g) of Sour red cherry has 214 kcal, with 4.3 g protein, 43.8 g carbohydrate and 2 g fat.
How many calories are in 4 × cup, unthawed (620 g) of Sour red cherry?
4 × cup, unthawed (620 g) of Sour red cherry has 285 kcal, with 5.7 g protein, 58.4 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 171718 · per 100 g · carbohydrate per EU label, fibre excluded
