Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 1 g 2%
- Carbohydrate 10.6 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 8.5 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg 1%
Minerals
- Calcium 16 mg 1%
- Iron 0.32 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 15 mg 1%
- Potassium 173 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.1 mg 12%
- Manganese 0.11 mg 5%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 1 g | 10.6 g | 0.3 g |
| 1 × cup, without pits | 155 g | 78 | 1.6 g | 16.4 g | 0.5 g |
| 1 × cup, with pits, yields | 103 g | 52 | 1 g | 10.9 g | 0.3 g |
| 2 × cup, without pits | 310 g | 155 | 3.1 g | 32.8 g | 0.9 g |
| ½ × cup, without pits | 77.5 g | 39 | 0.8 g | 8.2 g | 0.2 g |
| 3 × cup, without pits | 465 g | 233 | 4.7 g | 49.2 g | 1.4 g |
| 4 × cup, without pits | 620 g | 310 | 6.2 g | 65.6 g | 1.9 g |
Questions about Sour red cherry
How many calories are in 100 g of Sour red cherry?
100 g of Sour red cherry has 50 kcal, with 1 g protein, 10.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, without pits (155 g) of Sour red cherry?
1 × cup, without pits (155 g) of Sour red cherry has 78 kcal, with 1.6 g protein, 16.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup, with pits, yields (103 g) of Sour red cherry?
1 × cup, with pits, yields (103 g) of Sour red cherry has 52 kcal, with 1 g protein, 10.9 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, without pits (310 g) of Sour red cherry?
2 × cup, without pits (310 g) of Sour red cherry has 155 kcal, with 3.1 g protein, 32.8 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup, without pits (77.5 g) of Sour red cherry?
½ × cup, without pits (77.5 g) of Sour red cherry has 39 kcal, with 0.8 g protein, 8.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, without pits (465 g) of Sour red cherry?
3 × cup, without pits (465 g) of Sour red cherry has 233 kcal, with 4.7 g protein, 49.2 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup, without pits (620 g) of Sour red cherry?
4 × cup, without pits (620 g) of Sour red cherry has 310 kcal, with 6.2 g protein, 65.6 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 173954 · per 100 g · carbohydrate per EU label, fibre excluded
