Know what’s on your plate
Sour red cherry
Calories & nutrition
canned, heavy syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 0.7 g 1%
- Carbohydrate 22.2 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 22.2 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 1.3 mg 7%
- Magnesium 6 mg 1%
- Phosphorus 10 mg 1%
- Potassium 93 mg 2%
- Zinc 0.06 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.07 mg 3%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 0.7 g | 22.2 g | 0.1 g |
| 1 × cup | 256 g | 233 | 1.9 g | 56.8 g | 0.3 g |
| 2 × cup | 512 g | 466 | 3.7 g | 113.5 g | 0.5 g |
| ½ × cup | 128 g | 116 | 0.9 g | 28.4 g | 0.1 g |
| 3 × cup | 768 g | 699 | 5.6 g | 170.3 g | 0.8 g |
| 4 × cup | 1024 g | 932 | 7.5 g | 227 g | 1 g |
Questions about Sour red cherry
How many calories are in 100 g of Sour red cherry?
100 g of Sour red cherry has 91 kcal, with 0.7 g protein, 22.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (256 g) of Sour red cherry?
1 × cup (256 g) of Sour red cherry has 233 kcal, with 1.9 g protein, 56.8 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (512 g) of Sour red cherry?
2 × cup (512 g) of Sour red cherry has 466 kcal, with 3.7 g protein, 113.5 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (128 g) of Sour red cherry?
½ × cup (128 g) of Sour red cherry has 116 kcal, with 0.9 g protein, 28.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (768 g) of Sour red cherry?
3 × cup (768 g) of Sour red cherry has 699 kcal, with 5.6 g protein, 170.3 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (1024 g) of Sour red cherry?
4 × cup (1024 g) of Sour red cherry has 932 kcal, with 7.5 g protein, 227 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 171716 · per 100 g · carbohydrate per EU label, fibre excluded
