Know what’s on your plate
Smoked mixed species whitefish
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 23.4 g 47%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1019 mg 44%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 12.8 µg 64%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.3 µg 136%
- Choline 95 mg 17%
Minerals
- Calcium 18 mg 1%
- Iron 0.5 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 132 mg 11%
- Potassium 423 mg 9%
- Zinc 0.49 mg 4%
- Copper 0.32 mg 35%
- Manganese 0.03 mg 1%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 23.4 g | 0 g | 0.9 g |
| 1 × cup, cooked | 136 g | 147 | 31.8 g | 0 g | 1.3 g |
| 1 × oz, boneless | 28.4 g | 31 | 6.6 g | 0 g | 0.3 g |
| 1 × cubic inch, boneless | 17 g | 18 | 4 g | 0 g | 0.2 g |
| 1 × oz | 85 g | 92 | 19.9 g | 0 g | 0.8 g |
| 2 × cup, cooked | 272 g | 294 | 63.6 g | 0 g | 2.5 g |
| ½ × cup, cooked | 68 g | 73 | 15.9 g | 0 g | 0.6 g |
| 3 × cup, cooked | 408 g | 441 | 95.5 g | 0 g | 3.8 g |
| 4 × cup, cooked | 544 g | 588 | 127.3 g | 0 g | 5.1 g |
Questions about Smoked mixed species whitefish
How many calories are in 100 g of Smoked mixed species whitefish?
100 g of Smoked mixed species whitefish has 108 kcal, with 23.4 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup, cooked (136 g) of Smoked mixed species whitefish?
1 × cup, cooked (136 g) of Smoked mixed species whitefish has 147 kcal, with 31.8 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Smoked mixed species whitefish?
1 × oz, boneless (28.4 g) of Smoked mixed species whitefish has 31 kcal, with 6.6 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cubic inch, boneless (17 g) of Smoked mixed species whitefish?
1 × cubic inch, boneless (17 g) of Smoked mixed species whitefish has 18 kcal, with 4 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 1 × oz (85 g) of Smoked mixed species whitefish?
1 × oz (85 g) of Smoked mixed species whitefish has 92 kcal, with 19.9 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup, cooked (272 g) of Smoked mixed species whitefish?
2 × cup, cooked (272 g) of Smoked mixed species whitefish has 294 kcal, with 63.6 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup, cooked (68 g) of Smoked mixed species whitefish?
½ × cup, cooked (68 g) of Smoked mixed species whitefish has 73 kcal, with 15.9 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup, cooked (408 g) of Smoked mixed species whitefish?
3 × cup, cooked (408 g) of Smoked mixed species whitefish has 441 kcal, with 95.5 g protein, 0 g carbohydrate and 3.8 g fat.
Source: USDA FoodData Central 173712 · per 100 g · carbohydrate per EU label, fibre excluded
