Know what’s on your plate
Sesame seed kernels
Calories & nutrition
dried, decorticated
Nutrition facts
Per 100 g% DV- Calories 631 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0.1 g 0%
- Fat 61.2 g 78%
- Saturated fat 9.1 g 45%
- Fibre 11.6 g 41%
- Sugars 0.5 g —
- Sodium 47 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 115 µg 29%
- Vitamin B12 0 µg 0%
- Choline 25.6 mg 5%
Minerals
- Calcium 60 mg 5%
- Iron 6.4 mg 35%
- Magnesium 345 mg 82%
- Phosphorus 667 mg 53%
- Potassium 370 mg 8%
- Zinc 6.7 mg 61%
- Copper 1.4 mg 156%
- Manganese 1.4 mg 63%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 631 | 20.5 g | 0.1 g | 61.2 g |
| 1 × cup | 150 g | 947 | 30.7 g | 0.2 g | 91.8 g |
| 1 × tbsp | 8 g | 50 | 1.6 g | 0 g | 4.9 g |
| 1 × tsp | 2.7 g | 17 | 0.6 g | 0 g | 1.7 g |
| 2 × cup | 300 g | 1893 | 61.4 g | 0.4 g | 183.6 g |
| ½ × cup | 75 g | 473 | 15.3 g | 0.1 g | 45.9 g |
| 3 × cup | 450 g | 2840 | 92 g | 0.6 g | 275.4 g |
| 4 × cup | 600 g | 3786 | 122.7 g | 0.8 g | 367.3 g |
Questions about Sesame seed kernels
How many calories are in 100 g of Sesame seed kernels?
100 g of Sesame seed kernels has 631 kcal, with 20.5 g protein, 0.1 g carbohydrate and 61.2 g fat.
How many calories are in 1 × cup (150 g) of Sesame seed kernels?
1 × cup (150 g) of Sesame seed kernels has 947 kcal, with 30.7 g protein, 0.2 g carbohydrate and 91.8 g fat.
How many calories are in 1 × tbsp (8 g) of Sesame seed kernels?
1 × tbsp (8 g) of Sesame seed kernels has 50 kcal, with 1.6 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × tsp (2.7 g) of Sesame seed kernels?
1 × tsp (2.7 g) of Sesame seed kernels has 17 kcal, with 0.6 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup (300 g) of Sesame seed kernels?
2 × cup (300 g) of Sesame seed kernels has 1893 kcal, with 61.4 g protein, 0.4 g carbohydrate and 183.6 g fat.
How many calories are in ½ × cup (75 g) of Sesame seed kernels?
½ × cup (75 g) of Sesame seed kernels has 473 kcal, with 15.3 g protein, 0.1 g carbohydrate and 45.9 g fat.
How many calories are in 3 × cup (450 g) of Sesame seed kernels?
3 × cup (450 g) of Sesame seed kernels has 2840 kcal, with 92 g protein, 0.6 g carbohydrate and 275.4 g fat.
How many calories are in 4 × cup (600 g) of Sesame seed kernels?
4 × cup (600 g) of Sesame seed kernels has 3786 kcal, with 122.7 g protein, 0.8 g carbohydrate and 367.3 g fat.
Source: USDA FoodData Central 169412 · per 100 g · carbohydrate per EU label, fibre excluded
