Know what’s on your plate
Brazilnuts
Calories & nutrition
dried, unblanched
Nutrition facts
Per 100 g% DV- Calories 659 kcal —
- Protein 14.3 g 29%
- Carbohydrate 4.2 g 2%
- Fat 67.1 g 86%
- Saturated fat 16.1 g 81%
- Fibre 7.5 g 27%
- Sugars 2.3 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 5.7 mg 38%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.62 mg 51%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 28.8 mg 5%
Minerals
- Calcium 160 mg 12%
- Iron 2.4 mg 14%
- Magnesium 376 mg 90%
- Phosphorus 725 mg 58%
- Potassium 659 mg 14%
- Zinc 4.1 mg 37%
- Copper 1.7 mg 194%
- Manganese 1.2 mg 53%
- Selenium 1917 µg 3485%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 659 | 14.3 g | 4.2 g | 67.1 g |
| 1 × cup, whole | 133 g | 876 | 19 g | 5.6 g | 89.2 g |
| 1 × kernel | 5 g | 33 | 0.7 g | 0.2 g | 3.4 g |
| 1 × oz (6 kernels) | 28.4 g | 187 | 4.1 g | 1.2 g | 19 g |
| 2 × cup, whole | 266 g | 1753 | 38.1 g | 11.3 g | 178.5 g |
| ½ × cup, whole | 66.5 g | 438 | 9.5 g | 2.8 g | 44.6 g |
| 3 × cup, whole | 399 g | 2629 | 57.1 g | 16.9 g | 267.7 g |
| 4 × cup, whole | 532 g | 3506 | 76.2 g | 22.6 g | 357 g |
Questions about Brazilnuts
How many calories are in 100 g of Brazilnuts?
100 g of Brazilnuts has 659 kcal, with 14.3 g protein, 4.2 g carbohydrate and 67.1 g fat.
How many calories are in 1 × cup, whole (133 g) of Brazilnuts?
1 × cup, whole (133 g) of Brazilnuts has 876 kcal, with 19 g protein, 5.6 g carbohydrate and 89.2 g fat.
How many calories are in 1 × kernel (5 g) of Brazilnuts?
1 × kernel (5 g) of Brazilnuts has 33 kcal, with 0.7 g protein, 0.2 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (6 kernels) (28.4 g) of Brazilnuts?
1 × oz (6 kernels) (28.4 g) of Brazilnuts has 187 kcal, with 4.1 g protein, 1.2 g carbohydrate and 19 g fat.
How many calories are in 2 × cup, whole (266 g) of Brazilnuts?
2 × cup, whole (266 g) of Brazilnuts has 1753 kcal, with 38.1 g protein, 11.3 g carbohydrate and 178.5 g fat.
How many calories are in ½ × cup, whole (66.5 g) of Brazilnuts?
½ × cup, whole (66.5 g) of Brazilnuts has 438 kcal, with 9.5 g protein, 2.8 g carbohydrate and 44.6 g fat.
How many calories are in 3 × cup, whole (399 g) of Brazilnuts?
3 × cup, whole (399 g) of Brazilnuts has 2629 kcal, with 57.1 g protein, 16.9 g carbohydrate and 267.7 g fat.
How many calories are in 4 × cup, whole (532 g) of Brazilnuts?
4 × cup, whole (532 g) of Brazilnuts has 3506 kcal, with 76.2 g protein, 22.6 g carbohydrate and 357 g fat.
Source: USDA FoodData Central 170569 · per 100 g · carbohydrate per EU label, fibre excluded
