Know what’s on your plate
Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 7.7 g 15%
- Carbohydrate 1.8 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.8 g 3%
- Sugars 1 g —
- Sodium 280 mg 12%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 114 µg 13%
- Vitamin C 11.5 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Vitamin K 61.7 µg 51%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.94 mg 6%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.73 µg 30%
- Choline 35.7 mg 6%
Minerals
- Calcium 63 mg 5%
- Iron 0.67 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 96 mg 8%
- Potassium 236 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.23 mg 26%
- Selenium 17.2 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7.7 g | 1.8 g | 0.5 g |
| 1 × 1 cup | 95 g | 45 | 7.3 g | 1.7 g | 0.5 g |
| 2 × 1 cup | 190 g | 89 | 14.6 g | 3.5 g | 1 g |
| ½ × 1 cup | 47.5 g | 22 | 3.6 g | 0.9 g | 0.2 g |
| 3 × 1 cup | 285 g | 134 | 21.8 g | 5.2 g | 1.4 g |
| 4 × 1 cup | 380 g | 179 | 29.1 g | 6.9 g | 1.9 g |
Questions about Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing
How many calories are in 100 g of Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing?
100 g of Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing has 47 kcal, with 7.7 g protein, 1.8 g carbohydrate and 0.5 g fat.
How many calories are in 1 × 1 cup (95 g) of Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing?
1 × 1 cup (95 g) of Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing has 45 kcal, with 7.3 g protein, 1.7 g carbohydrate and 0.5 g fat.
How many calories are in 2 × 1 cup (190 g) of Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing?
2 × 1 cup (190 g) of Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing has 89 kcal, with 14.6 g protein, 3.5 g carbohydrate and 1 g fat.
How many calories are in ½ × 1 cup (47.5 g) of Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing?
½ × 1 cup (47.5 g) of Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing has 22 kcal, with 3.6 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × 1 cup (285 g) of Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing?
3 × 1 cup (285 g) of Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing has 134 kcal, with 21.8 g protein, 5.2 g carbohydrate and 1.4 g fat.
How many calories are in 4 × 1 cup (380 g) of Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing?
4 × 1 cup (380 g) of Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing has 179 kcal, with 29.1 g protein, 6.9 g carbohydrate and 1.9 g fat.
Source: FNDDS (USDA) 27450180 · per 100 g · carbohydrate per EU label, fibre excluded
