Know what’s on your plate
Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 7.1 g 14%
- Carbohydrate 2 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 1.3 g —
- Sodium 266 mg 12%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 159 µg 18%
- Vitamin C 7.6 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Vitamin K 58.6 µg 49%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.85 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.68 µg 28%
- Choline 33.5 mg 6%
Minerals
- Calcium 60 mg 5%
- Iron 0.64 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 90 mg 7%
- Potassium 237 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.21 mg 23%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7.1 g | 2 g | 0.5 g |
| 1 × 1 cup | 95 g | 45 | 6.8 g | 1.9 g | 0.5 g |
| 2 × 1 cup | 190 g | 89 | 13.5 g | 3.9 g | 0.9 g |
| ½ × 1 cup | 47.5 g | 22 | 3.4 g | 1 g | 0.2 g |
| 3 × 1 cup | 285 g | 134 | 20.3 g | 5.8 g | 1.4 g |
| 4 × 1 cup | 380 g | 179 | 27.1 g | 7.8 g | 1.9 g |
Questions about Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing
How many calories are in 100 g of Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing?
100 g of Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing has 47 kcal, with 7.1 g protein, 2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × 1 cup (95 g) of Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing?
1 × 1 cup (95 g) of Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing has 45 kcal, with 6.8 g protein, 1.9 g carbohydrate and 0.5 g fat.
How many calories are in 2 × 1 cup (190 g) of Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing?
2 × 1 cup (190 g) of Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing has 89 kcal, with 13.5 g protein, 3.9 g carbohydrate and 0.9 g fat.
How many calories are in ½ × 1 cup (47.5 g) of Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing?
½ × 1 cup (47.5 g) of Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing has 22 kcal, with 3.4 g protein, 1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × 1 cup (285 g) of Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing?
3 × 1 cup (285 g) of Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing has 134 kcal, with 20.3 g protein, 5.8 g carbohydrate and 1.4 g fat.
How many calories are in 4 × 1 cup (380 g) of Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing?
4 × 1 cup (380 g) of Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing has 179 kcal, with 27.1 g protein, 7.8 g carbohydrate and 1.9 g fat.
Source: FNDDS (USDA) 27450190 · per 100 g · carbohydrate per EU label, fibre excluded
