Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 2.8 g 6%
- Carbohydrate 6.6 g 2%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sodium 70 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 155 µg 17%
- Vitamin C 130 mg 144%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 205 mg 16%
- Iron 3 mg 17%
- Magnesium 88 mg 21%
- Phosphorus 62 mg 5%
- Potassium 450 mg 10%
- Zinc 0.37 mg 3%
- Copper 0.24 mg 27%
- Manganese 0.65 mg 28%
- Selenium 0.9 µg 2%
Questions about Scotch kale
How many calories are in 100 g of Scotch kale?
100 g of Scotch kale has 42 kcal, with 2.8 g protein, 6.6 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 2295 · per 100 g · carbohydrate per EU label, fibre excluded
