Know what’s on your plate
Salsify
Calories & nutrition
flesh only, boiled in unsalted water
DG
CoFID 13-601
23
caloriesper 100 g
Protein1.1 g
Carbs8.6 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.1 g 2%
- Carbohydrate 8.6 g 3%
- Fat 0.4 g 1%
- Sugars 1.4 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 0.7 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 33 mg 3%
- Potassium 200 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.01 mg 1%
Questions about Salsify
How many calories are in 100 g of Salsify?
100 g of Salsify has 23 kcal, with 1.1 g protein, 8.6 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 13-601 · per 100 g · carbohydrate per EU label, fibre excluded
