Know what’s on your plate
Salsify
Calories & nutrition
boiled/cooked in water
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20333
57
caloriesper 100 g
Protein2.6 g
Carbs9.3 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 2.6 g 5%
- Carbohydrate 9.3 g 3%
- Fibre 4.5 g 16%
- Sugars 2.3 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 0.74 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.04 mg 2%
Minerals
- Calcium 38 mg 3%
- Iron 0.56 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 88 mg 7%
- Potassium 170 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.2 mg 22%
- Manganese 0.21 mg 9%
Questions about Salsify
How many calories are in 100 g of Salsify?
100 g of Salsify has 57 kcal, with 2.6 g protein, 9.3 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20333 · per 100 g · carbohydrate per EU label, fibre excluded
