Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0.33 mg 0%
- Vitamin D 0.79 µg 4%
- Vitamin E 0.76 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 10 µg 3%
- Vitamin B12 1 µg 42%
- Choline 65 mg 12%
Minerals
- Calcium 29 mg 2%
- Iron 0.21 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 170 mg 14%
- Potassium 440 mg 9%
- Zinc 0.34 mg 3%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 26 µg 47%
- Iodine 153 µg 102%
Questions about Saithe pollock fillet
How many calories are in 100 g of Saithe pollock fillet?
100 g of Saithe pollock fillet has 90 kcal, with 20.5 g protein, 0 g carbohydrate and 0.9 g fat.
Source: Frida (Denmark) 661 · per 100 g · carbohydrate per EU label, fibre excluded
