Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 16.4 g 33%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.4 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 1.2 mg 8%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4 mg 25%
- Choline 65 mg 12%
Minerals
- Calcium 110 mg 8%
- Iron 0.6 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 240 mg 19%
- Potassium 330 mg 7%
- Zinc 0.52 mg 5%
- Copper 0.02 mg 3%
- Manganese 0.06 mg 3%
- Selenium 24 µg 44%
- Iodine 18 µg 12%
Questions about Perch
How many calories are in 100 g of Perch?
100 g of Perch has 77 kcal, with 16.4 g protein, 0 g carbohydrate and 1.3 g fat.
Source: Frida (Denmark) 561 · per 100 g · carbohydrate per EU label, fibre excluded
