Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 17.9 g 36%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 1 mg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 15 µg 4%
- Vitamin B12 3 µg 125%
- Choline 65 mg 12%
Minerals
- Calcium 35 mg 3%
- Iron 0.3 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 182 mg 15%
- Potassium 394 mg 8%
- Zinc 0.78 mg 7%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
- Selenium 20.4 µg 37%
- Iodine 15.7 µg 10%
Questions about Flounder
How many calories are in 100 g of Flounder?
100 g of Flounder has 86 kcal, with 17.9 g protein, 0 g carbohydrate and 1.6 g fat.
Source: Frida (Denmark) 584 · per 100 g · carbohydrate per EU label, fibre excluded
