Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 120 mg 5%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 8 µg 40%
- Vitamin E 1 mg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 44.5 µg 148%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.8 µg 33%
- Choline 65 mg 12%
Minerals
- Calcium 29 mg 2%
- Iron 0.6 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 271 mg 22%
- Potassium 351 mg 7%
- Zinc 0.08 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 25.5 µg 46%
- Iodine 25 µg 17%
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 85 kcal, with 18.7 g protein, 0 g carbohydrate and 1.1 g fat.
Source: Frida (Denmark) 595 · per 100 g · carbohydrate per EU label, fibre excluded
