Know what’s on your plate
Saithe and rice casserole
Calories & nutrition
Fish & seafood
Fineli 32225
97
caloriesper 100 g
Protein9 g
Carbs8.8 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 9 g 18%
- Carbohydrate 8.8 g 3%
- Fat 2.6 g 3%
- Saturated fat 1 g 5%
- Fibre 0.2 g 1%
- Sugars 3.4 g —
- Sodium 266 mg 12%
- Cholesterol 50.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26.7 µg 3%
- Vitamin C 1.1 mg 1%
- Vitamin D 1.3 µg 6%
- Vitamin E 0.53 mg 4%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.94 mg 6%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 9.8 µg 2%
- Vitamin B12 0.62 µg 26%
Minerals
- Calcium 83.5 mg 6%
- Iron 0.34 mg 2%
- Magnesium 19.4 mg 5%
- Phosphorus 145 mg 12%
- Potassium 277 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.11 mg 5%
- Selenium 12.4 µg 23%
- Iodine 52.8 µg 35%
Questions about Saithe and rice casserole
How many calories are in 100 g of Saithe and rice casserole?
100 g of Saithe and rice casserole has 97 kcal, with 9 g protein, 8.8 g carbohydrate and 2.7 g fat.
Source: Fineli (Finland) 32225 · per 100 g · carbohydrate per EU label, fibre excluded
