Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 9.9 g 20%
- Carbohydrate 59.4 g 22%
- Fat 2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 12.3 g 44%
- Sugars 1.9 g —
- Sodium 504 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.47 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.78 mg 5%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 34.5 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34.5 mg 3%
- Iron 3.1 mg 17%
- Magnesium 94.4 mg 22%
- Phosphorus 301 mg 24%
- Potassium 419 mg 9%
- Zinc 2.8 mg 25%
- Copper 0.38 mg 42%
- Manganese 1.9 mg 84%
- Selenium 5.7 µg 10%
- Iodine 5.6 µg 4%
Questions about Rye bread snack
How many calories are in 100 g of Rye bread snack?
100 g of Rye bread snack has 323 kcal, with 9.9 g protein, 59.4 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 33263 · per 100 g · carbohydrate per EU label, fibre excluded
