Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 14.9 g 30%
- Carbohydrate 35.7 g 13%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 27.8 g 99%
- Sugars 35.7 g —
- Sodium 100 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 444 µg 49%
- Vitamin C 500 mg 556%
- Vitamin D 0 µg 0%
- Vitamin E 7.1 mg 47%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 730 mg 56%
- Iron 1.2 mg 7%
- Magnesium 120 mg 29%
- Phosphorus 160 mg 13%
- Potassium 1550 mg 33%
- Zinc 1.4 mg 12%
- Copper 0.29 mg 32%
- Manganese 2.2 mg 97%
- Selenium 0.5 µg 1%
- Iodine 1 µg 1%
Questions about Rose hip
How many calories are in 100 g of Rose hip?
100 g of Rose hip has 289 kcal, with 14.9 g protein, 35.7 g carbohydrate and 0.7 g fat.
Source: Fineli (Finland) 33436 · per 100 g · carbohydrate per EU label, fibre excluded
