Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 10.3 g 21%
- Carbohydrate 76.8 g 28%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 2%
- Fibre 3 g 11%
- Sugars 2.8 g —
- Sodium 1357 mg 59%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 186 µg 47%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 5.2 mg 29%
- Magnesium 29 mg 7%
- Phosphorus 113 mg 9%
- Potassium 136 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.17 mg 19%
- Selenium 6 µg 11%
Questions about Pretzel hard
How many calories are in 100 g of Pretzel hard?
100 g of Pretzel hard has 381 kcal, with 10.3 g protein, 76.8 g carbohydrate and 2.6 g fat.
Source: Fineli (Finland) 33105 · per 100 g · carbohydrate per EU label, fibre excluded
