Know what’s on your plate
Rye bread potato rye bread
Calories & nutrition
Grains, rice & pasta
Fineli 29809
248
caloriesper 100 g
Protein6.4 g
Carbs49.9 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 6.4 g 13%
- Carbohydrate 49.9 g 18%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 5 g 18%
- Sugars 8.4 g —
- Sodium 473 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.47 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.96 mg 6%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 38.8 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25.6 mg 2%
- Iron 1.6 mg 9%
- Magnesium 45.8 mg 11%
- Phosphorus 135 mg 11%
- Potassium 316 mg 7%
- Zinc 1.2 mg 11%
- Copper 0.21 mg 24%
- Manganese 0.76 mg 33%
- Selenium 4.3 µg 8%
- Iodine 5 µg 3%
Questions about Rye bread potato rye bread
How many calories are in 100 g of Rye bread potato rye bread?
100 g of Rye bread potato rye bread has 248 kcal, with 6.4 g protein, 49.9 g carbohydrate and 1 g fat.
Source: Fineli (Finland) 29809 · per 100 g · carbohydrate per EU label, fibre excluded
