Know what’s on your plate
Rye bread puikula fazer
Calories & nutrition
Grains, rice & pasta
Fineli 31815
258
caloriesper 100 g
Protein10 g
Carbs45.7 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 10 g 20%
- Carbohydrate 45.7 g 17%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.8 g 35%
- Sugars 3.6 g —
- Sodium 427 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.31 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27.5 mg 2%
- Iron 2.9 mg 16%
- Magnesium 94.2 mg 22%
- Phosphorus 273 mg 22%
- Potassium 385 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.34 mg 38%
- Manganese 1.9 mg 83%
- Selenium 4.5 µg 8%
- Iodine 31.8 µg 21%
Questions about Rye bread puikula fazer
How many calories are in 100 g of Rye bread puikula fazer?
100 g of Rye bread puikula fazer has 258 kcal, with 10 g protein, 45.7 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 31815 · per 100 g · carbohydrate per EU label, fibre excluded
