Know what’s on your plate
Roasted full-fat soy flour
Calories & nutrition
full-fat, roasted
Nutrition facts
Per 100 g% DV- Calories 439 kcal —
- Protein 38.1 g 76%
- Carbohydrate 20.7 g 8%
- Fat 21.9 g 28%
- Saturated fat 3.2 g 16%
- Fibre 9.7 g 35%
- Sugars 7.6 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 71 µg 59%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.94 mg 72%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 227 µg 57%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 188 mg 14%
- Iron 5.8 mg 32%
- Magnesium 369 mg 88%
- Phosphorus 476 mg 38%
- Potassium 2041 mg 43%
- Zinc 3.6 mg 33%
- Copper 2.2 mg 247%
- Manganese 2.1 mg 90%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 439 | 38.1 g | 20.7 g | 21.9 g |
| 1 × cup, stirred | 85 g | 373 | 32.4 g | 17.6 g | 18.6 g |
| 2 × cup, stirred | 170 g | 746 | 64.8 g | 35.2 g | 37.2 g |
| ½ × cup, stirred | 42.5 g | 187 | 16.2 g | 8.8 g | 9.3 g |
| 3 × cup, stirred | 255 g | 1119 | 97.1 g | 52.7 g | 55.7 g |
| 4 × cup, stirred | 340 g | 1493 | 129.5 g | 70.3 g | 74.3 g |
Questions about Roasted full-fat soy flour
How many calories are in 100 g of Roasted full-fat soy flour?
100 g of Roasted full-fat soy flour has 439 kcal, with 38.1 g protein, 20.7 g carbohydrate and 21.9 g fat.
How many calories are in 1 × cup, stirred (85 g) of Roasted full-fat soy flour?
1 × cup, stirred (85 g) of Roasted full-fat soy flour has 373 kcal, with 32.4 g protein, 17.6 g carbohydrate and 18.6 g fat.
How many calories are in 2 × cup, stirred (170 g) of Roasted full-fat soy flour?
2 × cup, stirred (170 g) of Roasted full-fat soy flour has 746 kcal, with 64.8 g protein, 35.2 g carbohydrate and 37.2 g fat.
How many calories are in ½ × cup, stirred (42.5 g) of Roasted full-fat soy flour?
½ × cup, stirred (42.5 g) of Roasted full-fat soy flour has 187 kcal, with 16.2 g protein, 8.8 g carbohydrate and 9.3 g fat.
How many calories are in 3 × cup, stirred (255 g) of Roasted full-fat soy flour?
3 × cup, stirred (255 g) of Roasted full-fat soy flour has 1119 kcal, with 97.1 g protein, 52.7 g carbohydrate and 55.7 g fat.
How many calories are in 4 × cup, stirred (340 g) of Roasted full-fat soy flour?
4 × cup, stirred (340 g) of Roasted full-fat soy flour has 1493 kcal, with 129.5 g protein, 70.3 g carbohydrate and 74.3 g fat.
Source: USDA FoodData Central 174274 · per 100 g · carbohydrate per EU label, fibre excluded
