Know what’s on your plate
Rice cake cracker
Calories & nutrition
include hain mini rice cakes
Nutrition facts
Per 100 g% DV- Calories 392 kcal —
- Protein 7.1 g 14%
- Carbohydrate 76.9 g 28%
- Fat 4.3 g 6%
- Saturated fat 0.9 g 4%
- Fibre 4.2 g 15%
- Sugars 0.9 g —
- Sodium 71 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 7.8 mg 49%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 18.9 mg 3%
Minerals
- Calcium 11 mg 1%
- Iron 1.5 mg 8%
- Magnesium 131 mg 31%
- Phosphorus 360 mg 29%
- Potassium 428 mg 9%
- Zinc 3 mg 27%
- Copper 0.45 mg 49%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 392 | 7.1 g | 76.9 g | 4.3 g |
| 1 × cubic inch | 4.2 g | 16 | 0.3 g | 3.2 g | 0.2 g |
| 2 × cubic inch | 8.4 g | 33 | 0.6 g | 6.5 g | 0.4 g |
| ½ × cubic inch | 2.1 g | 8 | 0.1 g | 1.6 g | 0.1 g |
| 3 × cubic inch | 12.6 g | 49 | 0.9 g | 9.7 g | 0.5 g |
| 4 × cubic inch | 16.8 g | 66 | 1.2 g | 12.9 g | 0.7 g |
Questions about Rice cake cracker
How many calories are in 100 g of Rice cake cracker?
100 g of Rice cake cracker has 392 kcal, with 7.1 g protein, 76.9 g carbohydrate and 4.3 g fat.
How many calories are in 1 × cubic inch (4.2 g) of Rice cake cracker?
1 × cubic inch (4.2 g) of Rice cake cracker has 16 kcal, with 0.3 g protein, 3.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cubic inch (8.4 g) of Rice cake cracker?
2 × cubic inch (8.4 g) of Rice cake cracker has 33 kcal, with 0.6 g protein, 6.5 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cubic inch (2.1 g) of Rice cake cracker?
½ × cubic inch (2.1 g) of Rice cake cracker has 8 kcal, with 0.1 g protein, 1.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cubic inch (12.6 g) of Rice cake cracker?
3 × cubic inch (12.6 g) of Rice cake cracker has 49 kcal, with 0.9 g protein, 9.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cubic inch (16.8 g) of Rice cake cracker?
4 × cubic inch (16.8 g) of Rice cake cracker has 66 kcal, with 1.2 g protein, 12.9 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 168107 · per 100 g · carbohydrate per EU label, fibre excluded
