Know what’s on your plate
Reindeer liver steak
Calories & nutrition
Meat & meat products
Fineli 7854
162
caloriesper 100 g
Protein13.8 g
Carbs6.8 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 13.8 g 28%
- Carbohydrate 6.8 g 2%
- Fat 9.2 g 12%
- Saturated fat 2.2 g 11%
- Fibre 0.7 g 2%
- Sugars 0.8 g —
- Sodium 608 mg 26%
- Cholesterol 136 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9836 µg 1093%
- Vitamin C 18.3 mg 20%
- Vitamin D 0.69 µg 3%
- Vitamin E 1.7 mg 11%
- Vitamin K 16.1 µg 13%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 2.2 mg 172%
- Niacin (B3) 11.2 mg 70%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 550 µg 137%
- Vitamin B12 39.4 µg 1642%
Minerals
- Calcium 13.1 mg 1%
- Iron 18.5 mg 103%
- Magnesium 25.6 mg 6%
- Phosphorus 277 mg 22%
- Potassium 444 mg 9%
- Zinc 5.5 mg 50%
- Copper 0.98 mg 109%
- Manganese 0.35 mg 15%
- Selenium 49 µg 89%
- Iodine 37.6 µg 25%
Questions about Reindeer liver steak
How many calories are in 100 g of Reindeer liver steak?
100 g of Reindeer liver steak has 162 kcal, with 13.8 g protein, 6.8 g carbohydrate and 9.2 g fat.
Source: Fineli (Finland) 7854 · per 100 g · carbohydrate per EU label, fibre excluded
