Know what’s on your plate
Refried beans
Calories & nutrition
canned, vegetarian
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 5.3 g 11%
- Carbohydrate 8.8 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.7 g 17%
- Sugars 0.6 g —
- Sodium 430 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 29 µg 7%
Minerals
- Calcium 35 mg 3%
- Iron 1.7 mg 9%
- Magnesium 38 mg 9%
- Phosphorus 114 mg 9%
- Potassium 344 mg 7%
- Zinc 0.74 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.33 mg 14%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 5.3 g | 8.8 g | 0.9 g |
| 1 × cup | 242 g | 201 | 12.8 g | 21.3 g | 2.1 g |
| 1 × can | 444 g | 369 | 23.4 g | 39.1 g | 3.9 g |
| 2 × cup | 484 g | 402 | 25.6 g | 42.6 g | 4.2 g |
| ½ × cup | 121 g | 100 | 6.4 g | 10.6 g | 1.1 g |
| 3 × cup | 726 g | 603 | 38.3 g | 63.9 g | 6.3 g |
| 4 × cup | 968 g | 803 | 51.1 g | 85.2 g | 8.4 g |
Questions about Refried beans
How many calories are in 100 g of Refried beans?
100 g of Refried beans has 83 kcal, with 5.3 g protein, 8.8 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (242 g) of Refried beans?
1 × cup (242 g) of Refried beans has 201 kcal, with 12.8 g protein, 21.3 g carbohydrate and 2.1 g fat.
How many calories are in 1 × can (444 g) of Refried beans?
1 × can (444 g) of Refried beans has 369 kcal, with 23.4 g protein, 39.1 g carbohydrate and 3.9 g fat.
How many calories are in 2 × cup (484 g) of Refried beans?
2 × cup (484 g) of Refried beans has 402 kcal, with 25.6 g protein, 42.6 g carbohydrate and 4.2 g fat.
How many calories are in ½ × cup (121 g) of Refried beans?
½ × cup (121 g) of Refried beans has 100 kcal, with 6.4 g protein, 10.6 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (726 g) of Refried beans?
3 × cup (726 g) of Refried beans has 603 kcal, with 38.3 g protein, 63.9 g carbohydrate and 6.3 g fat.
How many calories are in 4 × cup (968 g) of Refried beans?
4 × cup (968 g) of Refried beans has 803 kcal, with 51.1 g protein, 85.2 g carbohydrate and 8.4 g fat.
Source: USDA FoodData Central 174296 · per 100 g · carbohydrate per EU label, fibre excluded
