Know what’s on your plate
Reduced sugar peanut spread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 650 kcal —
- Protein 24.8 g 50%
- Carbohydrate 6.4 g 2%
- Fat 54.9 g 70%
- Saturated fat 10.2 g 51%
- Fibre 7.8 g 28%
- Sugars 6.3 g —
- Sodium 292 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 8.1 mg 54%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 16.4 mg 102%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 144 µg 36%
- Vitamin B12 0 µg 0%
- Choline 67.4 mg 12%
Minerals
- Calcium 72 mg 6%
- Iron 2.8 mg 16%
- Magnesium 164 mg 39%
- Phosphorus 350 mg 28%
- Potassium 818 mg 17%
- Zinc 3.5 mg 32%
- Copper 0.76 mg 84%
- Manganese 2 mg 86%
- Selenium 9.1 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 650 | 24.8 g | 6.4 g | 54.9 g |
| 1 × tbsp | 31 g | 202 | 7.7 g | 2 g | 17 g |
| 2 × tbsp | 62 g | 403 | 15.4 g | 4 g | 34 g |
| ½ × tbsp | 15.5 g | 101 | 3.8 g | 1 g | 8.5 g |
| 3 × tbsp | 93 g | 605 | 23.1 g | 6 g | 51 g |
| 4 × tbsp | 124 g | 806 | 30.8 g | 8 g | 68.1 g |
Questions about Reduced sugar peanut spread
How many calories are in 100 g of Reduced sugar peanut spread?
100 g of Reduced sugar peanut spread has 650 kcal, with 24.8 g protein, 6.4 g carbohydrate and 54.9 g fat.
How many calories are in 1 × tbsp (31 g) of Reduced sugar peanut spread?
1 × tbsp (31 g) of Reduced sugar peanut spread has 202 kcal, with 7.7 g protein, 2 g carbohydrate and 17 g fat.
How many calories are in 2 × tbsp (62 g) of Reduced sugar peanut spread?
2 × tbsp (62 g) of Reduced sugar peanut spread has 403 kcal, with 15.4 g protein, 4 g carbohydrate and 34 g fat.
How many calories are in ½ × tbsp (15.5 g) of Reduced sugar peanut spread?
½ × tbsp (15.5 g) of Reduced sugar peanut spread has 101 kcal, with 3.8 g protein, 1 g carbohydrate and 8.5 g fat.
How many calories are in 3 × tbsp (93 g) of Reduced sugar peanut spread?
3 × tbsp (93 g) of Reduced sugar peanut spread has 605 kcal, with 23.1 g protein, 6 g carbohydrate and 51 g fat.
How many calories are in 4 × tbsp (124 g) of Reduced sugar peanut spread?
4 × tbsp (124 g) of Reduced sugar peanut spread has 806 kcal, with 30.8 g protein, 8 g carbohydrate and 68.1 g fat.
Source: USDA FoodData Central 172457 · per 100 g · carbohydrate per EU label, fibre excluded
