Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 23.8 g 48%
- Carbohydrate 45.8 g 17%
- Fat 1.3 g 2%
- Fibre 5.4 g 19%
- Sugars 2.4 g —
- Sodium 36 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 51 mg 4%
- Iron 7.6 mg 42%
- Magnesium 83 mg 20%
- Phosphorus 320 mg 26%
- Potassium 710 mg 15%
- Zinc 3.1 mg 28%
- Copper 0.58 mg 64%
- Selenium 6 µg 11%
Questions about Red lentils
How many calories are in 100 g of Red lentils?
100 g of Red lentils has 304 kcal, with 23.8 g protein, 45.8 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 31219 · per 100 g · carbohydrate per EU label, fibre excluded
