Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 7.6 g 15%
- Carbohydrate 15.6 g 6%
- Fat 0.4 g 1%
- Fibre 1.9 g 7%
- Sugars 0.8 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.7 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 2.4 mg 13%
- Magnesium 26 mg 6%
- Phosphorus 100 mg 8%
- Potassium 220 mg 5%
- Zinc 1 mg 9%
- Copper 0.19 mg 21%
- Selenium 2 µg 4%
Questions about Red lentils
How many calories are in 100 g of Red lentils?
100 g of Red lentils has 101 kcal, with 7.6 g protein, 15.6 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 31225 · per 100 g · carbohydrate per EU label, fibre excluded
