Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 4.8 g 10%
- Carbohydrate 15.7 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 7.8 g 28%
- Sugars 8 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 41.9 mg 47%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.74 mg 5%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 128 mg 10%
- Iron 1 mg 6%
- Magnesium 69 mg 16%
- Phosphorus 80 mg 6%
- Potassium 568 mg 12%
- Zinc 1.6 mg 15%
- Copper 0.15 mg 17%
- Manganese 0.39 mg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 4.8 g | 15.7 g | 0.6 g |
| 1 × cup, sliced | 130 g | 142 | 6.2 g | 20.5 g | 0.8 g |
| 1 × root | 169 g | 184 | 8.1 g | 26.6 g | 1.1 g |
| 2 × cup, sliced | 260 g | 283 | 12.5 g | 40.9 g | 1.6 g |
| ½ × cup, sliced | 65 g | 71 | 3.1 g | 10.2 g | 0.4 g |
| 3 × cup, sliced | 390 g | 425 | 18.7 g | 61.4 g | 2.5 g |
| 4 × cup, sliced | 520 g | 567 | 25 g | 81.8 g | 3.3 g |
Questions about Wasabi root
How many calories are in 100 g of Wasabi root?
100 g of Wasabi root has 109 kcal, with 4.8 g protein, 15.7 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, sliced (130 g) of Wasabi root?
1 × cup, sliced (130 g) of Wasabi root has 142 kcal, with 6.2 g protein, 20.5 g carbohydrate and 0.8 g fat.
How many calories are in 1 × root (169 g) of Wasabi root?
1 × root (169 g) of Wasabi root has 184 kcal, with 8.1 g protein, 26.6 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup, sliced (260 g) of Wasabi root?
2 × cup, sliced (260 g) of Wasabi root has 283 kcal, with 12.5 g protein, 40.9 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup, sliced (65 g) of Wasabi root?
½ × cup, sliced (65 g) of Wasabi root has 71 kcal, with 3.1 g protein, 10.2 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup, sliced (390 g) of Wasabi root?
3 × cup, sliced (390 g) of Wasabi root has 425 kcal, with 18.7 g protein, 61.4 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup, sliced (520 g) of Wasabi root?
4 × cup, sliced (520 g) of Wasabi root has 567 kcal, with 25 g protein, 81.8 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 168583 · per 100 g · carbohydrate per EU label, fibre excluded
