Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0.5 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sodium 139 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 3.4 mg 22%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 11.8 mg 1%
- Iron 0.23 mg 1%
- Magnesium 23.1 mg 6%
- Phosphorus 136 mg 11%
- Potassium 279 mg 6%
- Zinc 0.41 mg 4%
- Selenium 27.8 µg 51%
- Iodine 23.6 µg 16%
Questions about Ray
How many calories are in 100 g of Ray?
100 g of Ray has 92 kcal, with 21.4 g protein, 0.5 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 26052 · per 100 g · carbohydrate per EU label, fibre excluded
