Know what’s on your plate
Ray
Calories & nutrition
roasted, baked
Meat & meat products
ANSES–Ciqual 26031
96
caloriesper 100 g
Protein23 g
Carbs0 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sodium 150 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 0 µg 0%
- Vitamin B12 8 µg 333%
Minerals
- Calcium 50 mg 4%
- Iron 0.6 mg 3%
- Magnesium 37 mg 9%
- Phosphorus 220 mg 18%
- Potassium 320 mg 7%
- Zinc 0.6 mg 5%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Iodine 22.5 µg 15%
Questions about Ray
How many calories are in 100 g of Ray?
100 g of Ray has 96 kcal, with 23 g protein, 0 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 26031 · per 100 g · carbohydrate per EU label, fibre excluded
